Workout of the Day 7/1/2020

Oly Lifting

Cause we hate cardio

3 Position Snatch

E90S for 10 Rounds

Hi - Above Knee - Floor

7 RPE

2 Position Clean

E90s for 10 Rounds

Above knee - Floor + Jerk on last Clean

7 RPE

PS. if you do love Cardio sign up for our Engine Class