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Workout of the Day 19/03/2020

Writer: JoziNinjaJoziNinja

Booty Call

5 Rounds of

Work 45s:15s

Row Calories 15/12

1 1/4 Squats

Shuttle Runs

Alternating Reverse Lunges

V-ups

Slam Ball Axe Chop

Rest



 
 
 

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