Workout of the Day 16/3/2020

Toes to Bar Skills

Kip swing

Knee tucks

Leg Raises

Toes to Rings

Toes to Target

Toes to Bar

20min

AGOQ Event 4

3 Rounds for Time

9 Bar Muscle up/Chest to Bar

18 Toes to bar

12 min Cap

Credit:Nattyknowledge