Deadlift
3-3-3-3-3
80% +
18min
Alt EMOM 20
8-12 Pull ups
45sec Hollow Hold
30sec Handstand Hold
20 Deadbugs
Workout of the Day 10/2/2020
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Deadlift
3-3-3-3-3
80% +
18min
Alt EMOM 20
8-12 Pull ups
45sec Hollow Hold
30sec Handstand Hold
20 Deadbugs
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