3...2...1....Go
Athlete A
3 min to Establish
Max Squat Snatch
Athlete B
3 min to accumulate
Hang Power Snatch Reps
2 min Reset
Athlete B
3 min to Establish
Max Squat Clean and Split Jerk
Athlete A
3 min to accumulate
Hang Power Clean Reps
We will share Movements and
Movement standards prior to comp
date via our Instagram Account
​
Teams can be made up of
Male/Male or Female/Female
​
Let's have some fun
2 Scoring Opportunities
1st
Heaviest Snatch + C & J = Total
2nd
Total weight lifted in
Hang power snatch
&
Hang Power clean
Eg. 30 reps x 32kg = 960kg
22 reps x 45kg = 990kg
Total weight for both 1950kg
​
Buddy 1 & 2 Jozi East = R350
Buddy 1 & 2 from Same facility = R300
Buddy 1 from facility A and Buddy 2 from facility B = R250
Lets get the Communities all Mixed up
