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Fight Gone "Jozi"

Team is made up of 5 Individuals

Pay Via Zapper

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Pay R500.00 to Crossfit Jozi East

with Zapper

https://zapper.com/url/xz8AKX3-a3

Date 5 of October 2024
Starting time 8am
Heats every 30 min

This can not be promised

You are Entered :-)

Workout Format:

3 Rounds of

1min: Gymnastics

1min: Weightlifting

1min: Gymnastics

1min: Weightlifting

1min: Monostrutural 

1min: Rest

Score: Total Reps 

We will share Movements and

Movement standards prior to comp

date via our Instagram Account

Teams can be made up of 

Male and Female

RX or Scaled

Let's have some fun

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